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Therapy Office

Hell YES .  .  . Let's do it!

1 : 1 Coaching

Now — you’re ready — it’s time to start focusing on YOU.

 

That’s right, you heard me. YOU!!

We'll focus on you, your wants, desires, values, and creativity; in other words, all those parts of yourself you put aside for others. I know this is going to feel scary, hard, and uncomfortable. 

I know because I’ve been there.

"Working with Maria has been an absolute pleasure. She is a natural coach who has the ability to hold space in a way that allowed me to explore patterns and beliefs in my life that were holding me back from living my best life. Her unique style of integrating my enneagram number allowed me to explore how my personality serves its purpose in my life, but how it can also get in the way at times. I am incredibly honoured to have spent time with Maria as she honed her coaching practice, and highly recommend her for anyone looking to live their best life!"

~ Laura H.

When you have a deeper understanding of what you value, what motivates you, and what you need to be your wildest,

most bravest self — you'll be able to trust the process.

By trusting yourself you will move towards a life that’s bigger and brighter.

You’ll feel proud of yourself, not only for speaking up,

but for knowing who you are.

You’ll feel more whole and alive, and that is an amazing place to be.

When you sign up with me, you’ll get 10 one hour sessions over a 10 week period.

In these sessions we will focus solely on YOU — no more people pleasing or getting drawn into their dramas!

 

A 10 week 1:1 coaching program to help you:

  • Get clear on what fears are holding you back from confidently sharing your point of view

  • Find your sense of self again, so your decisions are aligned with who you are and what you value

  • Identify those areas in your life that are taking too much time and energy away from you

 

 In our 10 weeks of one-on-one work, you’ll get:

  • A detailed ‘getting to know you’ form to fill out before we begin

  • 10  — hour-long 1:1 sessions with me (that’s one per week!)

  • Exercises and tools that will help you get clear on your values and what matters to you

  • Access to me through email

  • Mid week check-ins

 

Total time commitment: 1 hour per week

Or…

I’m not quite ready - can I message you my question?

(Yes you can, right below)

“I'm a person that always tries to figure stuff out on my own. BUT, when I found out Maria was coaching, I was intrigued because I had the pleasure of knowing her from our time on the soccer field when our kids played together and she seemed thoughtful and calm which is what I need!! After my first session with Maria I was inspired by the connections that she made in my story and excited about possibilities that she helped me connect to. After every session I felt understood, self aware and motivated. My time with her has resulted in positive, permanent changes in my parenting, how I handle myself in my marriage and how I view myself in this busy, chaotic world in which I live. Her ability to ask the right questions and point me in a positive direction is reassuring and mindblowing at the same time. Once a bit of a skeptic, now I would not hesitate to recommend Maria as a coach because she really is about making positive impacts and helping someone that is open to growing, actually be motivated to make foundational change. I am very grateful that I made her acquaintance and had the opportunity to use her services and you will be too!"

~ Bernadette G.

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