“Live your life for YOU not for anyone else. Don’t let the fear of being judged, rejected or disliked stop you from being yourself”...

As I sat down this morning to write this blog (normally I write it in shorthand before transcribing it to the computer) I noticed how...

I like things that are wrinkly. They add dimension, interest, and uniqueness to all that is around us. I realize that many in our society...

Is it possible to grow and expand after a traumatic event and/or enduring multiple traumas? The answer is yes. And it's referred to as...

“I can’t! I just can’t do it!” “It’s too hard, it’s too challenging, what will they think of me, why do I have to, who cares, it’s too...

A while back I was chatting with someone about boundaries and they presented a very helpful analogy using pylons. When we see those...

It’s such a simple little word — “but”, and yet it can get us into so much trouble. It’s interesting that a word so small can often leave...

A word I’ve become quite attached to recently is — intuition. It’s that feeling you get in your gut, like connecting to your inner...

Confession time — I am a lint picker. Wait, what?!! You too! Glad I’m in good company. Let me take you on a journey into my childhood. I...

Recently a good friend and I were sitting on my front porch around the fire pit when the topic of fulfillment came up. It took us on a...

September is often about new beginnings for me. This summer I bought my first bike. And I love it. For years I have used someone else’s...

“I wish I knew! If I did, maybe then my life would feel meaningful”. Does this resonate with you? Do you wonder: when will it be my turn...